Manage Anxiety in Daily Life
When going through life changes, we can experience, bring on, or trigger feelings of being lost or adrift as well as being anxious. Events such as accidents, changes in health conditions, the loss or the incarceration of a loved one or other dramatic developments can lead to feelings of lacking purpose or to playing self-blame tapes.
Loss and constant stress can lead to depression, panic attacks, and sleepless nights. Not dealing with depression can result in lethargy, loss of interest in what generates joy, or the inability to engage in daily tasks. Therapy, coaching, and counseling are effective resources for managing anxiety, grief, trauma, and stress.
Find Peace of Mind,
Despite the Stress
It can be challenging to focus when one is stressed or anxious. Many find it difficult to communicate when in the midst of emotional turmoil or hardships. It can be a challenge to adjust when in the midst of major changes. Worrying can lead to sleepless nights and panic attacks while self-blame only make things worse. Although it’s normal to feel empty and sad for some time when dealing with a traumatic event such as an injury, divorce, loss of job, etc., it is not normal to be unable to function. When struggling to cope with a change, loss or other difficulty, seeking counseling, coaching, or therapy can provide tools for growth and renewal.
Overcome Emotional Chaos – Enjoy Life
Counseling and coaching are effective tools for managing life changes, both big and small. Whether you’re struggling with a loss, a career change, or any other transition, Carol can help or will refer you to someone who can.
Carol has decades of experience. She specializes in helping people deal with depression, stress, and trauma. She is passionate about helping her clients rediscover and realign with their inner strength and integrity. With Carol’s help, you can learn to manage emotions and anxiety instead of being led around by them or letting them control you.
Carol offers a wide variety of techniques for shifting attention and staying calm, even in the midst of chaos. With Carol’s help, you can have healthy relationships, work effectively, and live fully.
Give her a call if you’re ready to explore ways to tap into wisdom and compassion to enjoy life, despite the stress.
Free Consultation
Click below to request a free 20-minute consultation.