During this pandemic with such a focus on ‘distancing’, how do we connect?  How do we build relationships when society tells us, do not touch, do not sing, and most of all do not hug? Although at...

With the COVID virus, shootings, loss of jobs, and closure of local businesses, these are truly difficult times. So many are dealing with losses of loved ones to their own physical capabilities due...

Accepting – A Practice for Managing Anxiety  How often have you listened to someone tell you, “Just accept ‘it.’ It is what it is.” If the ‘it’ is something painful or even horrible to you, how...