Elderrific: Accessing Your Superpowers to Live and Die Well

Elderrific book cover Elderrific is a new self-help book by Carol O’Dowd that shares practices for accessing our superpowers.  Each chapter, in addition to sharing practices for accessing your superpowers, includes stories and examples of elders and superheroes using their powers. Instead of coaching how to be better than others, the book explains how to tap the powers of generosity, relationships, empathy, awareness and thankfulness.

The superpowers reviewed in this book are ones that truly make you G.R.E.A.T. They are the superpowers of:

  • G – generosity
  • R – relationships
  • E – empathy
  • A – awareness
  • T – thankfulness

About the Author

Carol has served as a counselor and coach for the past 20 years helping individuals and organizations access their wisdom to contribute to their health and the health of others. During this time, she was elected President of Colorado Association of Psychotherapists and served on the Board of Directors for 10 years. Also, her experience caring for others includes serving as an ordained Buddhist priest and as a volunteer hospital chaplain. Carol has been a leader on a variety of community projects for which she has received local, state, national, and international awards. Currently, with certifications in Horticultural Therapy, Energy Psychology, Japanese Psychology, Applied Existential Psychotherapy, and Mindfulness Instruction to help her clients navigate change, heal from trauma, and rediscover their inner strength, freedom, and sense of purpose. From her private practice in Arvada, Colorado, Carol offers counseling and coaching services that empower clients, especially elders, to move through anxiety, depression, panic attacks, and stress to living life fully. Currently, she enjoys volunteering to teach mindfulness instructor at a county detention facility and horticultural therapy at a local senior residential facility.

Recharge Your Powers — Buy the Book

You can purchase directly as an ebook or paperback on Amazon. You can enter the title or use this link to go directly to the Amazon book page for >Elderrific https://www.amazon.com/s?k=elderrific+accessing+your+superpowers+to+live+and+die+well&crid=1ADZOAWOHEBPT&sprefix=elderrif%2Caps%2C226&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_2_8

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